Mind Pump Podcast Blog

Bodybuilding competitions have a certain appeal—sculpted physiques, the spotlight, and the sense of achievement that comes with...

No matter how many beef jerky sticks you eat between meals and no matter how often you...

Sure, there are things you can hate: black licorice, YA novels with vampire protagonists, and sleeping with...

For every person built to be a seasonal Mall Santa there’s someone on the other end of...

Some people were born to build muscle. We all know that friend who developed perfect quads by...

Getting started on your fitness journey as a woman can be intimidating and confusing. Where do you...

Let’s get real: between work, family, and trying to find a parking spot at Costco, most of...

Let me clear something up right away: weightlifting isn't just for guys trying to get huge. In...

Alright, let's talk cardio. It’s the first thing everyone thinks of for fat loss, but it’s actually...

The deadlift is one of the most powerful and fundamental exercises you can do in the gym,...