Mind Pump Podcast Blog

Remember how jacked Zac Efron got for Baywatch? I can’t prove it, but I’m convinced he was...

We all have passions – unfortunately, the fitness industry’s is misleading women. They’ve been doing it for...

Obstacle course races (OCRs) are not your typical fitness challenge. They test everything from your endurance and...

I get it — your schedule is packed. The fact that you even have time to read...

If you’ve dieted for long enough, and gotten lean enough, you know how that can feel. Your...

If you think getting strong is just about slapping plates on the barbell like salami on a...

As we all start to realize the benefits of lifting weights, the paradigm is shifting. Within that...

If your body is as stiff as a 1990’s arcade game character and your joints are crackling...

Building lean muscle and a sculpted physique involves a proper resistance training program, not endless amounts of...

Not all training programs are built for athletes. Some are just rebranded bodybuilding splits, and others are...