Mind Pump Podcast Blog

We all have those moments — when one shoulder’s higher than the other or your knees feel...

Biohacking has become a very popular space in the health and wellness realm. The more fitness influencers...

The fitness industry runs on myths and misinformation. And the unfortunate public is drowning in it. Think...

Meal prepping can be the make or break for anyone serious about eating healthier and saving time....

It’s easy to get caught up in the latest craze. Remember flash mobs? If breaking out into...

Snacking can be a useful tool or your worst enemy. Depending on what you choose, snacks can...

Longevity protocols can be intimidating, but they don’t have to be as complicated as 40-year-old millionaires biohacking...

Got Milk commercials had a point: strong bones matter. But if you’re part of the gassy majority...

When people think about burning maximum calories, they almost always default to doing cardio. Technically they aren’t...

When it comes to my eating habits, if not kept under control, I have an endless pit...