Mind Pump Podcast Blog

Some people were born to build muscle. We all know that friend who developed perfect quads by...

Getting started on your fitness journey as a woman can be intimidating and confusing. Where do you...

Let’s get real: between work, family, and trying to find a parking spot at Costco, most of...

Let me clear something up right away: weightlifting isn't just for guys trying to get huge. In...

Alright, let's talk cardio. It’s the first thing everyone thinks of for fat loss, but it’s actually...

The deadlift is one of the most powerful and fundamental exercises you can do in the gym,...

If you're still spending hours on the treadmill hoping it'll magically carve out a six-pack, we need...

Mobility is not a glamorous pursuit. There is nothing novel or exciting about working through a full...

We’ve all dabbled in intermittent fasting — I mean, who hasn’t accidentally overslept and skipped breakfast? But...

Yoga isn’t just for limber, Jared Leto-looking hippies rocking a man-bun. In fact, every gymgoer would benefit...