Mind Pump Podcast Blog

Calories in versus calories out. This is the mantra that gets repeated over and over to people...

Trying to build amazing shoulders? Choosing the right exercises is a must. First, let’s talk some anatomy....

#1: Diet. The biggest key. Your abs are uncovered in the kitchen (or wherever you prefer to...

Intermittent fasting (IF) is a pattern of eating where your day is split up into periods of...

We all hate stepping on the scale. No matter your goals, losing or gaining weight, the scale...

Technology has made fitness so much easier. The three most beneficial apps for your fitness journey: MyFitnessPal...

Being mobile enough is extremely important. It prevents injuries, fixes muscle imbalances, and even helps you build...

Group fitness classes are super popular lately. The boom really started when people realized how enjoyable and...

When someone mentions intermittent fasting, they are often referring to the pattern of eating where you fast...

The gym is a scary, intimidating place. Huge dudes grunting. That girl you follow on Insta doing...