Mind Pump Podcast Blog

Back in the day before anabolic steroids took over the art of muscle building, anyone who wanted...

Taking NSAIDs before or right after strenuous activity is incredibly prevalent…in fact, some personal trainers and athletic...

Are you abusing intensity in your pursuit of a leaner and more fit physique? Super high intensity...

You can break down all physical pursuits into three major categories: flexibility, stamina and strength. While the...

Of all of the “body parts” that people train in the gym, none of them are subject...

The absolute most anabolic* thing a natural lifter will do during their day is WORK OUT. This...

Say what?! First off, I’m gonna start by saying I am not endorsing the use of marijuana...

When designing a weight training program that is geared towards building muscle there are three factors that...

Over the past few years there has been a movement to eat vegetables raw rather than cooked....

If you consistently lift heavy weight and progressively increase the amount of weight you lift, you will...