Strength training. Weight training. “Lift heavy.” You’ve probably been told by a magazine, a website, a trainer,...
I have been training people and their trainers for over 20 years and one of the most...
One of the most common mistakes novice trainees, or anyone looking to change their physique, makes is...
Muscle. We all want it NOW, but the bodybuilder tells you “BODY PART SPLITS”, and powerlifter says...
True Health spans far beyond the physical world: it encompasses the emotional, mental, and spiritual sides of...
#beastmode... #teamnodaysoff... Buff dudes on social media bombard us with it constantly. “#trainharderthanme” they dare us. Everyone...
Author:Sal Di Stefano Yup it is totally true. Focusing on cardiovascular activity for fat loss is a...
Maximizing your central nervous system for your heavy lifts will increase your overall strength and the adaptive...
Author: Sal Di Stefano No doubt you have heard the old muscle building adage “eat A MINIMUM...
Sore muscles…what does it mean Here are two myths regarding sore muscles: “Getting sore means you had...