Mind Pump Podcast Blog

I love lifting weights. Its actually my favorite thing to do and I have been doing it...

Toned… but not bulky. One of the most common ways women describe how they want their arms...

Non-exercise activity thermogenesis. What a mouthful. From here on, referred to as NEAT. NEAT is all the...

Abs are the ultimate sign of hard work and dedication. We all want visible abs, men and...

When it comes to fitness, performance, and health every once in a great while my mind gets...

*The content of this blog is assuming that you’ve read “How to get rid of flabby arms”....

It seems like everyone is talking about High Intensity Interval Training (HIIT for short) lately. HIIT workouts...

HIIT (high intensity interval training) VS. lifting heavy weights. Which is best for fat loss? Both. How...

One of the most common aesthetic goals people have is a toned midsection. Whether it be a...

High Intensity Interval Training. HIIT for short. What is it? Although usually still involving the traditional barbell...