Mind Pump Podcast Blog

Technology has made fitness so much easier. The three most beneficial apps for your fitness journey: MyFitnessPal...

Being mobile enough is extremely important. It prevents injuries, fixes muscle imbalances, and even helps you build...

Group fitness classes are super popular lately. The boom really started when people realized how enjoyable and...

When someone mentions intermittent fasting, they are often referring to the pattern of eating where you fast...

The gym is a scary, intimidating place. Huge dudes grunting. That girl you follow on Insta doing...

The ketogenic diet is not new but it has been popping up more and more frequently in...

Sugar is more addictive than cocaine… -Some clickbait video you scrolled over on Facebook. Clickbait or not,...

To discuss the role that inner strength plays in determining outer strength, I would like to share...

When it comes to the mind-body connection, there has been much research to suggest that our thoughts...

“Clean” bulking requires “clean” eating. Let’s talk about clean eating. “Clean bulking” somewhat implies that because you’re...