Mind Pump Podcast Blog

Using a scale can either be a very useful tool or the biggest detriment to your progress,...

When you live your life within reaching distance of Dino Nuggets and Sunny D it’s hard to...

I’ve gotten a lot of questions from leaner clients and friends as to how they can put...

Here’s something I learned today that I wish I hadn’t. In traditional folklore, elves sat on people’s...

Hitting a plateau is a very common issue people come across in their weight loss journey, especially...

If you step on a scale and the number resembles something you’d preheat your oven to, it’s...

Creatine has come a long way. 10 years ago, my mom would have called the cops on...

Despite our tendency to tune out flight attendants’ safety demonstrations and tease angry bulls with red capes,...

Life is comprised of big decisions. Do I want a child? Who should I vote for? How...

If you are a hardgainer trying to put on mass, chest is one of the most common areas...