Mind Pump Podcast Blog

It seems like trends and fads have plagued the fitness industry from the very beginning. Some of...

Macro counting is one of the simplest, black and white ways of eating the appropriate levels of...

Not if your goal is to retain all the hard earned muscle you gained and have a...

Most men, if not all of us want fully capped, 3D shoulders. It’s one of the biggest...

Testosterone. Its responsible for sex drive and plays a vital role in sperm production. It also affects...

Why Is Squatting Important?  (more…)

A common question I get asked by my clients is whether they should prioritize lifting weights or...

Everyone thinks it’s easy to become a bodybuilder. Eat some food, lift some weights, become jacked. They...

“Intuitive eating” has become a bit of a trendy term these days in the health and fitness...

If you were to ask 100 random people which part of their body they would most want...