Mind Pump Podcast Blog

The short answer is, if you’re the type of person who needs accountability, then yes (assuming the...

There are some things you have to give up while you are pregnant – sushi, alcohol –...

Everyone wants jacked arms. It has to be the number one aesthetic both men and women go...

If you have a goal to lose weight, researching your options can quickly become overwhelming. There is...

I wrote an article on the rewarding aspects of personal training (see here). Today, I’m going to...

Pregnancy brings a number of changes to your body. If you have been dedicated to your fitness...

In order to look and feel your best you will need to include both cardio and resistance...

Most people who become trainers have no doubt probably had some sort of transformational journey themselves. Whether...

When you think of the best exercise for weight loss what comes to mind? For many people,...

Are you gearing up for building a family and feel excited and ready to take the next...