Mind Pump Podcast Blog

There is no doubt you’ve probably heard many different answers from all sorts of trainers. Some are...

If you recently gave birth you may already be looking at options for tightening your stomach and...

The quick answer is, unless your priority is stamina and endurance, then cardio should always be done...

Easily, the most well-known bodybuilder of all time is Arnold. I don’t even have to say his...

It can be difficult to face the changes that your body experienced during pregnancy. It can feel...

A common question I get asked from clients is “what is the best cardio machine for me...

Pregnancy, childbirth, and caring for a newborn are all amazing and difficult. There is no way to...

I always find it interesting when we apply a certain set of rules to one facet of...

It is almost expected these days to get some form of low back pain. One of the...

When you really dig in to what happens to your body during pregnancy, labor, and postpartum, it...