Mind Pump Podcast Blog

So you are interested in weight lifting but not sure how to go about it. You see...

The short answer is, it is an OPTION as a way to lose weight. It’s not really...

When most people think of fat loss, lifting weights is not what comes to mind first. In...

Needless to say, there are definitely a ton of upsides to being a personal trainer. I’ve written...

Hands down the most sought after aesthetic that I have had clients asking me. How do I...

Lowered Stress (more…)

There’s plenty of articles out there on why you should be a trainer, if money can be...

Cardio can have all kinds of effects on the body. There isn’t really any one answer. It...

Resistance training can be a very overwhelming process for people who are just starting out. There are...

If your goal is to look and feel good, or get beach ready for the summer, then...