Mind Pump Podcast Blog

All of us have experienced stress from time to time. Stress can have many origins. It can...

I will admit, when the lockdown first happened I panicked a little. Sure, I had some bands...

We are a very sedentary population these days. Between sitting at work, stuck in quarantine, or sitting...

Like everything in the fitness world, cardio is a useful tool to implement depending on your goals....

The quicker answer is as little as possible. Cardio is more of a tool to utilize when...

If you are an aspiring personal trainer, you probably have a passion for helping others. Chances are...

Nowadays, when you read an Instagram post from your favorite fitness “influencer” or tune into a health...

Imagine you just got to the gym, and you head to the mat area to "warm-up" and...

If you’re a personal trainer, take some time to reflect on why you became one. Maybe you...

Nearly everyone knows how essential good sleep is after a night of tossing and turning because we...