Mind Pump Podcast Blog

Fitness is a huge industry and there are a ton of bad trainers as a result. Between...

Priming before and after your workout is one of the best fitness tips I’ve ever implemented. I’ve...

It is quite amazing what your body did through the pregnancy and childbirth process. Before your belly...

Do you want to maximize your muscle gain? You need mobility training. Do you want to maximize...

Today I’d like to go over some of the most common mistakes I see trainers both new...

Losing weight at any stage of life can prove challenging. In our modern society we are surrounded...

We all want the quick fix for losing weight and adding muscle. Yet the thing most of...

Just because a trainer has a certification, does NOT mean they have any clue as to how...

A lot of other coaches and influencers like to make packing on muscle sound super difficult and...

Absolutely. In fact, you better embrace the marketing side of training more than anything. You can be...