Mind Pump Podcast Blog

The key to choosing the right exercise selection is finding the exercises you personally feel hit that...

If you have been released by your doctor to work out after having a baby, you are...

The fitness industry has spent years and years marketing fitness to women as doing everything the opposite...

There are a number new experiences that come with being pregnant and giving birth for the first...

It’s easy to get overwhelmed with workout routines when you are just starting out. I remember seeing...

If you are looking to lose weight, you need to move more and consume less calories. Both...

If you’re reading this then you probably are dealing with chronic back pain or you may know...

I never like to narrow workout plans, and ideas to only a handful of exercises. I think...

Have you ever talked to a woman who is doing a weight loss program with a husband/boyfriend/brother?...

Let’s Talk Cardio (more…)