Mind Pump Podcast Blog

Like everything in the fitness world, cardio is a useful tool to implement depending on your goals....

The quicker answer is as little as possible. Cardio is more of a tool to utilize when...

If you are an aspiring personal trainer, you probably have a passion for helping others. Chances are...

Nowadays, when you read an Instagram post from your favorite fitness “influencer” or tune into a health...

Imagine you just got to the gym, and you head to the mat area to "warm-up" and...

If you’re a personal trainer, take some time to reflect on why you became one. Maybe you...

Nearly everyone knows how essential good sleep is after a night of tossing and turning because we...

If you’re on the path to becoming a personal trainer… take a moment and be proud of...

In this day and age, we can build electric cars that can drive 400 miles before charging,...

It is normal to have some weight to lose after having a baby. There will be a...