Mind Pump Podcast Blog

I’m just going to spoil it for you right off the bat… your chronic back pain is...

We have all experienced aches and pains either from too much exercise or with that nagging old...

Cardiovascular exercise and resistance training should both be included in a healthy lifestyle for women of all...

We’ve been cooped up for quite some time now at home. Some of us have gotten creative,...

One day while training a client, a powerful realization came over me. It happened in between sets...

When you are stuck at home, or with limited equipment, strength training doesn’t have to just fall...

Back pain sucks - especially when you experience chronic back pain. It’s a constant shadow in your...

Having full shoulders gives a great overall aesthetic. It’s what helps create the nice V-taper. It is...

Here at Mind Pump, you know how much the guys talk about the importance of strength training...

Did you know back pain is one of the most common types of pain you will find...