Mind Pump Podcast Blog

We’ve been cooped up for quite some time now at home. Some of us have gotten creative,...

One day while training a client, a powerful realization came over me. It happened in between sets...

When you are stuck at home, or with limited equipment, strength training doesn’t have to just fall...

Back pain sucks - especially when you experience chronic back pain. It’s a constant shadow in your...

Having full shoulders gives a great overall aesthetic. It’s what helps create the nice V-taper. It is...

Here at Mind Pump, you know how much the guys talk about the importance of strength training...

Did you know back pain is one of the most common types of pain you will find...

The key to choosing the right exercise selection is finding the exercises you personally feel hit that...

If you have been released by your doctor to work out after having a baby, you are...

The fitness industry has spent years and years marketing fitness to women as doing everything the opposite...