Mind Pump Podcast Blog

Hands down the most sought after aesthetic that I have had clients asking me. How do I...

Lowered Stress (more…)

There’s plenty of articles out there on why you should be a trainer, if money can be...

Cardio can have all kinds of effects on the body. There isn’t really any one answer. It...

Resistance training can be a very overwhelming process for people who are just starting out. There are...

If your goal is to look and feel good, or get beach ready for the summer, then...

Build The Mind Muscle Connection (more…)

The health and fitness industry, especially now with Instagram, can sometimes come off as one of those...

After having a baby, many women struggle to lose the extra weight from pregnancy and actually achieve...

Struggling with chronic back pain can be frustrating. Not knowing how to solve it or what to...