Mind Pump Podcast Blog

Today, resistance training wouldn’t be the same without the exuberant Jack LaLanne helping to popularize fitness gyms...

The truth is there is no one secret to gaining strength fast. It’s a series of guidelines...

When starting out in the gym, there can be a lot of things people tell you that...

With so many of us dealing with chronic back pain, I thought I’d come up with a...

Short answer no. Long answer, it depends.   (more…)

The short answer is not necessarily.   (more…)

Here’s a problem I come across frequently as a trainer. A client or friend comes to me...

We all have been presented with a sea of endless fitness products and programs, only to leave...

You do not need access to a gym to get good resistance training in. For those lucky...

It is by no means hard to train at home, it just takes some planning. In fact,...