Mind Pump Podcast Blog

Before diving into the best exercises to increase your strength and size, I recommend checking out my...

Some people love bodybuilding style lifting. They love constantly changing it up, and hitting the muscles from...

It’s very easy to get overwhelmed with all the different workout programs out there. Some claim to...

Resistance training doesn’t have to be as complicated as people try to make it online. I think...

There used to be this belief that it was unsafe for teenagers to lift because it might...

When people think fat loss and what it takes to achieve it, cardio is the first thing...

I’ve had a lot of friends and family ask me how I keep up with my workout...

If you want to get leaner, stronger and more fit with a sculpted body then you should...

Since I started working as a fitness professional in 1997, I have seen the popularity of resistance...

It wasn’t that long ago that athletes were told to refrain from resistance training because it made...