Mind Pump Podcast Blog

Although resistance training is established as the most effective form of exercise for muscle and strength building,...

Resistance training is the most effective form of exercise when compared head-to-head with any other individual form...

Resistance training is quickly becoming one of the most popular forms of exercise. In just a few...

I’ve been asked almost every fitness and health related question you could imagine. This is because I...

Resistance training, and all its forms, ranging from lifting weights to resistance bands to bodyweight calisthenics, are...

We may not realize this, but our bodies might be in a constant state of inflammation. Let’s...

The process of getting in shape is the same for everyone. Calories in versus calories out is...

Create A Plan (more…)

If you feel like you are getting back pain when you squat there’s a good chance something...

NEAT is like the sneaky little hack that somehow escaped everyone's radar for years. When I first...