Mind Pump Podcast Blog

The real trick to packing on muscle involves knowing the key rules to implement and then following...

Once you deliver your baby, get home, and get into a routine, the next thing on your...

The majority of my female clients I’ve had come to me have all wanted to lose weight....

If you are in need of a quality trainer, but aren’t sure about how to go picking...

There is a ton of information out there about how to lose weight after having a baby....

A lot of people get upset when they get back pain or any kind of chronic pain....

The hardest conversations I have with my clients trying to lose weight is telling them to back...

Cardio seems to be the default go to when people think of weight loss. Rarely, if ever...

Lifting weights is safe and in fact highly recommended to do while you are pregnant. In fact,...

There are staple exercises that everyone lifting in the gym should be incorporating in their workout programs....