Mind Pump Podcast Blog

Your baby is here and everyone is settled in at home. It’s a beautiful place to be!...

Is your goal to lose weight or to preserve muscle? If you don’t care about losing muscle...

The short answer is yes. If you don’t use it, you lose it. (more…)

Gaining weight during pregnancy – and having some of it stick around after giving birth – is...

That in itself is kind of a pointless question. They’re both better. They’re both necessary if you...

As we get older, our body starts to get used to movement patterns. I think we assume...

If you are new to the gym you don’t have to jump right into heavy weights. In...

A lot of individuals involved in sports look for ways to incorporate resistance training into their workouts,...

Proper exercise before, during and even after pregnancy is a proven way to improve the health and...

When people want to lose weight the first thing they look to do is incorporate some form...