Mind Pump Podcast Blog

Some certifications require more prerequisites than others, and some require a college degree. Here are some rough...

At home workouts aren't just for people who can’t get to the gym. Believe it or not,...

HIIT is a form of cardio where you’ll do 20-30 second bouts of all out effort, followed...

If you’ve suffered an injury, I know it can be frustrating. You are afraid you’ll lose all...

Panic starts to set in a little if you are an avid lifter, and you suffer from...

Lifting weights doesn’t just have to be about growing bigger muscles. As our learning of the human...

If you are an individual trying to make a long lasting career in personal training, then you...

The real question isn’t a matter of which is better. It’s a matter of implementing and experimenting...

Frequency - 2-3x/week (more…)

Resistance training often gets overlooked for fat loss when really it's a very crucial part. After all,...