Mind Pump Podcast Blog

There are so many fad diets, and articles on how to lose weight. You have friends and...

If you are a trainer just starting out, or one that has been in the field for...

The majority of us can stare at a piece of bread and we start to put on...

When a client first signs up with you as a trainer, your goal is to obtain information....

If you are a skinny guy trying to gain some size in the gym for awhile, you’ve...

If we want to achieve true fat loss, we need to be expending more calories than we...

How often you should be lifting isn’t a matter of finding an exact number. It’s about understanding...

Whenever we think of getting more movement or increasing our caloric expenditure, it’s usually thought of in...

Many women have the goal of losing weight every year. What I’ve found more often than not,...

Becoming a personal trainer can be one of the most rewarding career choices out there. You get...