Mind Pump Podcast Blog

Whether your focus is to put on muscle, lose weight, or just be healthy, we should all...

With the new year approaching you are probably making a list of new goals. Among them is...

It is, but not in the way you are thinking. Let’s address the misconception versus the reality....

Staying in shape doesn’t have to be a complex process. As with most things in life, you...

Cardio seems to be the easy entry for anyone wanting to get in shape. While yes, there...

As we finish up yet another Covid year, we continue to see how it has changed the...

When we think of resistance training we usually only think of it in terms of adding muscle,...

There are so many personal trainers out there it can be hard to decide who to go...

For us fitness folks, the holidays are the most enjoyable yet confusing times in our healthy minds....

When most people enter the fitness space they usually gravitate towards running or some form of aerobic...