Mind Pump Podcast Blog

Telling women to train differently than men has been one of the biggest fitness marketing myths in...

Yoga is a great form of exercise I always encourage clients to get into. Like anything else...

When I used to hear about the option of working out at home, I always saw it...

Performing the deadlift correctly is one of the more technically difficult movements to learn. You are using...

One of the biggest goals here at Mind Pump is to sort through all the BS info...

I always get nervous when people tell me they want to incorporate any type of extra activity...

Having a good mobility routine can do wonders for preventing injury and also priming you for your...

There are a whole host of reasons any type of lifter might take steroids whether they are...

We move less today than any society before us. We are sitting at our desks all day...

When I was growing up there were still muscle magazines you’d buy full of advertisements for all...