Mind Pump Podcast Blog

A lot of people find themselves hitting health and wellness goals and from this process some spark...

The squat is one of the most staple lifts in everyone's program. It is also one of...

Whenever we find ourselves getting to the gym consistently, and making progress, the last thing we want...

No form of cardio is bad. Cardio, like anything else, is a tool to help achieve a...

You don’t HAVE to have a personal trainer to gain muscle. It really comes down to asking...

When it comes to postpartum weight training, it becomes more of a mental shift than anything else....

Mobility is the ability to move through a range of motion with full control. Without this, you...

For those new to working out, there may seem like an infinite amount of options just by...

A hardgainer is someone who is consistently lifting weights and eating a lot of food but still...

After having a baby most women want to jump back into the shape they were in before...