Mind Pump Podcast Blog

Hit a roadblock in your weight loss efforts? Don't worry; it's quite common. I've been there, and...

Think of a sliding door on a track that is slightly off. Day to day, you may...

Dieting enters a weird headspace in most people. The last thing anyone says they want to do...

Hit a wall in your weight loss efforts? Don't fret; we've all been there. Here are some...

I'll come straight out and say it, yes, it's a little harder for women to lose weight...

Getting a client and helping them lose weight or achieve a short-term goal is one thing. It’s...

All the ranges! That’s your answer. (more…)

When I ask most people why they spend so much time doing cardio, they all give a...

Walking into the gym for the 1st time can be intimidating. At first glance, everybody looks like...

There are a ton of trainers at every gym. There is also a TON of turnover at...