Mind Pump Podcast Blog

Resistance training and cardio are both necessary to create a balanced fitness routine. However, in today's fitness...

Hiring a trainer to help you lose weight can be a very useful tool if you find...

HIIT can be a valuable tool to add to an intelligent strength training program for anyone looking...

Before we dive into why women should want to prioritize strength training in their life, I can't...

Anyone getting into lifting weights for the first time may feel overwhelmed with it all. What weights...

It's no secret the Mind Pump philosophy is that resistance training is the "holy grail" of exercise....

The answer to this question lies in what your specific goals are. If maximizing muscle gain is...

A beginner just starting out does not need as much work as they think they do. I’ve...

What is your goal? Is it to increase your endurance or build muscle? This will determine which...

This is a tough question to answer because it's so dependent on the individual and their skill...