Mind Pump Podcast Blog

Walking into the gym for the 1st time can be intimidating. At first glance, everybody looks like...

There are a ton of trainers at every gym. There is also a TON of turnover at...

There are a ton of diets out there. There is a ton of advice your friends and...

Personal training is a great career choice if the schedule flexibility, and money aren’t the top two...

The Mind Pump philosophy is adding muscle to your body is the best way to improve the...

Losing weight can seem like such a daunting task. We try every diet we can find, do...

Mobility is possibly one of the most important skills we can have in our lives. Don’t get...

Resistance training and cardio are both necessary to create a balanced fitness routine. However, in today's fitness...

Hiring a trainer to help you lose weight can be a very useful tool if you find...

HIIT can be a valuable tool to add to an intelligent strength training program for anyone looking...