Mind Pump Podcast Blog

In the personal training industry, there are a lot of do’s and don'ts. It’s not particularly hard...

Have you heard the saying, “You can’t out train a bad diet.” Well, I’m here to say...

So you want to get stronger. Me too! The winter months tend to be the perfect time...

I’ll say it: squatting is one of the best exercises you can do to build muscle, improve...

Weight control all comes down to energy balance. If you want to lose weight, you need to...

New year, new you! Right? As much as I am a fan of resolutions and goal setting,...

Losing weight can seem elusive. For some, they feel the harder they try, the harder it is....

When we all venture on a diet, the ultimate goal for most is to get rid of...

We try to do everything in our power to look and feel our best. But even when...

Plan Your Workouts (more…)