Mind Pump Podcast Blog

Beginners have an advantage. I know that there is a lot of trepidation when it comes to...

Have you hit a point in your training where your body isn't changing? If that's the case,...

The holiday season is coming up and I’m sure we are all getting worried we are going...

Lower back pain can be nothing short of debilitating. Musculoskeletal distress is a relevant concern to many...

Losing weight can be a struggle. If it wasn’t, most people would be successful at it. More...

The back is a slightly more complex area than the other body parts. There are many muscles...

Hitting a plateau can be extremely frustrating. Even after maintaining a consistent workout schedule, eating healthy most...

Usually, the hardest thing about losing weight is getting started. Take five different fitness magazines and five...

The idea of getting back into shape after having a baby can seem daunting, and at times...

Most people whose goal is fat loss usually want to look leaner and see their abs. They...