Mind Pump Podcast Blog

When I have clients or friends tell me they have a hard time gaining muscle, they tend...

Like most other forms of exercise, particularly cardio, HIIT is effective, but it is also just a...

I know cardio gets demonized a lot for not having many benefits compared to other forms of...

If you want to be the most successful personal trainer, there are a couple steps you’d need...

Life can be hectic. We all have issues we are dealing with. Whether it's jobs, family issues,...

Priming before your workout has to be one of the best things you can do to enhance...

When people want to lose weight the FIRST thing they do is jump to cardio. This might...

If you’ve entered the personal training space, you may or may not know that there are several...

A resistance training program when it comes to an athlete works a little differently than the average...

So you want to gain some muscle fast? Great. But like anything, it's about the effort you...