Mind Pump Podcast Blog

We try to do everything in our power to look and feel our best. But even when...

Plan Your Workouts (more…)

Depending on where you go and what you are looking for, a trainer's price range can vary....

Low back pain affects 60 to 80% of people at some point in their life. That’s a...

There are a lot of reasons one may get stuck losing weight and plateau. There are a...

Okay momma, you’re tired (no–exhausted), your energy is at an all-time low, and the baby weight is...

Strength training doesn’t have to be complicated. A lot of people (like me) tend to overthink the...

Beginners have an advantage. I know that there is a lot of trepidation when it comes to...

Have you hit a point in your training where your body isn't changing? If that's the case,...

The holiday season is coming up and I’m sure we are all getting worried we are going...