Mind Pump Podcast Blog

It’s not a requirement for having a personal trainer. Many individuals on their fitness journey’s have found...

Weight training as your main form of exercise does wonders for your body composition and overall health....

I could go on and on explaining why strength training is good for you, but there are...

Adapting to resistance training has numerous benefits: it increases bone density, lean body mass, power, tissue tensile...

In the personal training industry, there are a lot of do’s and don'ts. It’s not particularly hard...

Have you heard the saying, “You can’t out train a bad diet.” Well, I’m here to say...

So you want to get stronger. Me too! The winter months tend to be the perfect time...

I’ll say it: squatting is one of the best exercises you can do to build muscle, improve...

Weight control all comes down to energy balance. If you want to lose weight, you need to...

New year, new you! Right? As much as I am a fan of resolutions and goal setting,...