Mind Pump Podcast Blog

Spring is just around the corner, which means that the slow, winter days are coming to an...

There was a time when we thought that the only way to lose weight was to drastically...

Creatine is one of the most talked about supplements in the fitness industry. Everyone has their take...

I truly believe that 40 is the new 30, and with a proper, healthy lifestyle, you can...

People will do just about anything to lose weight. From the cottage cheese diet, to the carnivore...

Asking to compile a comprehensive list of benefits women receive from lifting weights is endless and nearly...

Being a good trainer requires a lot of the same similar characteristics as other jobs. You need...

Even though it says it in the name people seem to forget. Supplements are just that; SUPPLEMENTS....

Weight training can appear intimidating. I get it! But it doesn’t need to be complicated. The guide...

Before we address how many calories you should be eating to achieve weight loss, let’s first talk...