Mind Pump Podcast Blog

I could go on and on explaining why strength training is good for you, but there are...

Adapting to resistance training has numerous benefits: it increases bone density, lean body mass, power, tissue tensile...

In the personal training industry, there are a lot of do’s and don'ts. It’s not particularly hard...

Have you heard the saying, “You can’t out train a bad diet.” Well, I’m here to say...

So you want to get stronger. Me too! The winter months tend to be the perfect time...

I’ll say it: squatting is one of the best exercises you can do to build muscle, improve...

Weight control all comes down to energy balance. If you want to lose weight, you need to...

New year, new you! Right? As much as I am a fan of resolutions and goal setting,...

Losing weight can seem elusive. For some, they feel the harder they try, the harder it is....

When we all venture on a diet, the ultimate goal for most is to get rid of...