Mind Pump Podcast Blog

If your body is as stiff as a 1990’s arcade game character and your joints are crackling...

Building lean muscle and a sculpted physique involves a proper resistance training program, not endless amounts of...

Not all training programs are built for athletes. Some are just rebranded bodybuilding splits, and others are...

A huge marketing push was done on women back in the day to “tone” up. Everything was...

If you look like a bodybuilder but need to call three friends just to help move a...

Lifters get a little too nuanced and hyper focused when it comes to growing specific body parts....

We all have those moments — when one shoulder’s higher than the other or your knees feel...

Biohacking has become a very popular space in the health and wellness realm. The more fitness influencers...

The fitness industry runs on myths and misinformation. And the unfortunate public is drowning in it. Think...

Meal prepping can be the make or break for anyone serious about eating healthier and saving time....