Mind Pump Podcast Blog

Programming your workouts at home can seem daunting, especially if you are limited to the amount of...

It used to be looked down upon to only use bands as your way to weight train....

Summer is just around the corner, and for many of us (like me!), we didn’t see it...

Using bands only used to get a bad rap because it was seen as an inferior way...

Resistance training is one of the best ways to build muscle and improve your overall health. Not...

The most common place most people want to lose weight and body fat is in their midsection....

Hardgainers are typically considered those who struggle to put on muscle mass despite their best efforts in...

From pregnancy through childbirth and on to the phases of postpartum, a woman’s body goes through MANY...

As much as we love lifting weights and building muscle, we admit that there are substantial benefits...

When you become a parent, your schedule can be all over the place. From driving them around,...