Mind Pump Podcast Blog

When we think of getting fit, we tend to forget about the importance of mobility in our...

Having a baby comes with its challenges–some expected, and others a total surprise. Many new parents are...

Fasting has become the trendy new way to change your life and transform your body. While there...

It’s something we all strive for, the part of our body we all wish was more defined...

Group fitness classes have always been popular at big box gyms; walk into any gym, and you’ll...

If you’ve ever been on the fence whether lifting weights is a good idea, as a man...

There are a lot of mixed messages out there when it comes to when a child can...

Working out at home can seem pretty limiting at first; a home gym usually has less equipment...

As we all get older, fitness becomes more important. Our needs and goals are different, and the...

Muscle soreness–is it good or bad? Well, I wouldn’t say it’s good–or bad–it just depends (like with...