Mind Pump Podcast Blog

Sometimes, life gets pretty crazy. We never ask for it, and busy schedules are never fun to...

A lot of people can report feeling very quickly fatigued, as if they never have any energy....

Ladies–you have questions, we have answers. The fitness industry is plagued with so many inconsistent messages, it’s...

Some of us will feel like we are doing everything right and still can’t see progress. We...

The squat is a fundamental movement that should be practiced by everyone. And if you’re not working...

Hardgainers classify as individuals who struggle to put on weight and size. They tend to be naturally...

Resistance training, mobility, and maintaining an overall healthy lifestyle should continue to be a priority as we...

Growing your shoulders has some amazing aesthetic value–it makes guys look bigger, and gives women a more...

HIIT workouts are a very popular form of exercise. It took over the boutique fitness industry with...

During a consultation with a prospective client, I asked him what his main goal was. By this...