Mind Pump Podcast Blog

If you’ve ever been on the fence whether lifting weights is a good idea, as a man...

There are a lot of mixed messages out there when it comes to when a child can...

Working out at home can seem pretty limiting at first; a home gym usually has less equipment...

As we all get older, fitness becomes more important. Our needs and goals are different, and the...

Muscle soreness–is it good or bad? Well, I wouldn’t say it’s good–or bad–it just depends (like with...

Individuals with low testosterone will report feeling low energy, and struggling to put on size. This is...

It’s 9 p.m., you’ve stayed on track with your nutrition for the day, but the ice cream,...

Life happens. We have kids, work stress, and obstacles that hold us up or back. We can’t...

Everyone on Instagram makes it look so easy. They’re all effortlessly in shape, and look like they...

Workout advice and the best weight loss strategies don’t really change as we get older. (more…)