Mind Pump Podcast Blog

Some of us will feel like we are doing everything right and still can’t see progress. We...

The squat is a fundamental movement that should be practiced by everyone. And if you’re not working...

Hardgainers classify as individuals who struggle to put on weight and size. They tend to be naturally...

Resistance training, mobility, and maintaining an overall healthy lifestyle should continue to be a priority as we...

Growing your shoulders has some amazing aesthetic value–it makes guys look bigger, and gives women a more...

HIIT workouts are a very popular form of exercise. It took over the boutique fitness industry with...

During a consultation with a prospective client, I asked him what his main goal was. By this...

Ask someone to flex their muscles, and what do they usually show off? Yep, most likely their...

Ladies, I know how hard it is to lose weight, AND keep it off. We follow the...

Stop the treadmills! (more…)