Mind Pump Podcast Blog

One of the first things most people do to lose weight is reducing the number of calories...

As with most careers in life, an individual should never settle for the baseline education. While that...

Optimal protein intake is what every weight lifter strives for. Without protein, our muscle fibers don’t rebuild...

On paper, losing weight may seem like a straightforward practice, but the implementation may require assistance. It...

Maintaining a consistent workout schedule is one of the best things we can do for our wellbeing....

We all want to get as jacked as possible when chasing out swole endeavors. With that, comes...

Ladies, shedding belly fat can feel nearly impossible. It’s likely that we see progress with other parts...

The grass is always greener. As someone who puts on weight easily (mostly fat I must say),...

I’m sure you already know how important sleep is for your health. You can do everything right...

Most people will argue that squats are the king of exercises. The squat builds muscle, improves muscle...