Mind Pump Podcast Blog

Women who are pregnant go through plenty of hormonal and physical changes that can be difficult to...

Lift long enough and you will hit a plateau on any lift. We cannot expect to forever...

Building up the glutes and hamstrings is super underrated. The women usually want to build their butt,...

Most of us think it is inevitable that a plateau is sure to happen. Yes, many of...

Whether you are trying to lose weight or gain muscle, maintaining appropriate nutrition practices is key for...

Running has never come naturally to me–I struggle aerobically, and it's been a long road perfecting my...

No matter what our goals are, we all want nice legs. Whether that means more definition, better...

Arms are some of the most sought after muscle building pieces that we seek. Who doesn’t want...

Working out too much could be disrupting your progress in the gym, while also damaging your overall...

Calves can seem nearly impossible to grow. We can look at some people who just naturally have...