Cardio Sucks for Fat Loss
Author:Sal Di Stefano Yup it is totally true. Focusing on cardiovascular activity for fat loss is a...
Fire up your Central Nervous System...
Maximizing your central nervous system for your heavy lifts will increase your overall strength and the adaptive...
The Myth of Optimal Protein Intake
Author: Sal Di Stefano No doubt you have heard the old muscle building adage “eat A MINIMUM...
Sore muscles…what does it mean?
Sore muscles…what does it mean Here are two myths regarding sore muscles: “Getting sore means you had...
The Pump: Ego Booster or Muscle...
We often hear bodybuilders and strength athletes refer to a physiological phenomenon known as “the pump.” This...
The Meal Frequency Myth
We have all heard the following statements… “If you don’t eat frequently your body will go into...
Building Muscle Vs. Toning… What’s The...
What is the difference between building muscle and toning? The short and long answer is… absolutely NOTHING....
The Most Overlooked Fat Burner
When thinking about getting leaner or losing body fat, the first thing most people think of is...
Are Your Workouts Increasing or Decreasing...
Most of us intuitively know that when an individual becomes more fit, their improved energy and health...
Great Sex…How optimized exercise and good...
Sex! Got your attention didn’t I?! So how exactly does exercise improve your sex life? First off,...
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