Mind Pump Podcast Blog

Taking NSAIDs before or right after strenuous activity is incredibly prevalent…in fact, some personal trainers and athletic...

Are you abusing intensity in your pursuit of a leaner and more fit physique? Super high intensity...

You can break down all physical pursuits into three major categories: flexibility, stamina and strength. While the...

Of all of the “body parts” that people train in the gym, none of them are subject...

The absolute most anabolic* thing a natural lifter will do during their day is WORK OUT. This...

Say what?! First off, I’m gonna start by saying I am not endorsing the use of marijuana...

When designing a weight training program that is geared towards building muscle there are three factors that...

Over the past few years there has been a movement to eat vegetables raw rather than cooked....

If you consistently lift heavy weight and progressively increase the amount of weight you lift, you will...