Mind Pump Podcast Blog

Meditation has become a buzzword as of recent, and it’s not for lack of good reason--this practice...

If you’ve ever suffered from a low libido, you’ve no doubt tried everything under the sun to...

When most people think of muscle building and the process of getting muscle they don’t consider that...

There are certain “looks” that judges want to see. Usually it’s a V taper (broad shoulders, narrow...

The Big Rocks Theory Imagine an empty jar. You need to fill this jar with rocks. You...

One of the most frequently asked questions I have received, and any trainer for that matter has...

As a personal trainer, the number one objection I get is price. And I get it. Personal...

You’re ready for your first show. A little nervous, but excited, you can’t wait to step on...

One of the first questions I ask a new client before we start on their fitness program...

With the dawn of the Age of Social Media, we are constantly inundated with images and information...