Mind Pump Podcast Blog

I’m going to be honest with you: I hate cardio. If you gave me the choice between...

It can feel so daunting to start working out again after having a baby. Energy levels are...

Building muscle requires dedication, persistence, and knowledge in order to maximize your progress. While it may seem...

I can’t tell you how many times I run into people who work out consistently and say,...

I’ve had many clients and friends tell me they’re lifting hard every day and not seeing results....

Despite the changes and obstacles you are bound to run into during your pregnancy (hello maternity clothes...

If you are a hardgainer, you can find it hard to put on an appreciable amount of...

Cycling between a bulk and a cut is one of the best ways to avoid plateaus, whether...

Women who are pregnant go through plenty of hormonal and physical changes that can be difficult to...

Lift long enough and you will hit a plateau on any lift. We cannot expect to forever...