Mind Pump Podcast Blog

Some people can just look at a weight and gain muscle. Most of us aren’t so lucky....

Starting weight training is intimidating, like putting together IKEA furniture without the instructions. Where do you start?...

For hardgainers, it can be hard to find enough food to get in throughout the day. Even...

We all have body parts that are stubborn. These are areas that just don’t respond to exercise...

Carbs seem to get a bad rep. Many people tend to affiliate carbs with weight gain, which...

This is the ultimate question. If we want to lose fat, what is better for us: cardio...

It is so easy to zero in on our waist line and how much fat we are...

The holiday season is my favorite time of the year! It’s full of family, presents, and of...

So many people are just waiting for this special, magic pill to help them feel better, lose...

We are currently in an era where bigger is better–at least when it comes to our glutes!...