Mind Pump Podcast Blog

As a personal trainer, the number one objection I get is price. And I get it. Personal...

You’re ready for your first show. A little nervous, but excited, you can’t wait to step on...

One of the first questions I ask a new client before we start on their fitness program...

With the dawn of the Age of Social Media, we are constantly inundated with images and information...

There is something inherently masculine about a well-developed chest. The way it makes your shirts sit, the...

Mastering multiple movements and movement patterns in different planes of movement is ideal for a complete, symmetrical...

These days you can get a training cert over the weekend having had no previous background in...

Without proper nutrition, gaining muscle is nearly impossible. Gaining fat however, is very easy. Ideally, we could...

Strength training. Weight training. “Lift heavy.” You’ve probably been told by a magazine, a website, a trainer,...

I have been training people and their trainers for over 20 years and one of the most...