Mind Pump Podcast Blog

Low reps vs. high reps. Which is better? Honestly, it depends on your goals: strength or size?...

Ok, so this is a touchy one. Do you need to eat all organic food? Your intuition...

When you think of the word "workout," what comes to mind? For most people the word "workout"...

One of the most frustrating things that people encounter when they are on a consistent fitness journey...

No longer reserved for meditators and the like, mindfulness is officially mainstream. Despite its recent surge in...

Why is it that everyone's solution to needing to lose a few lbs is to start running?...

One exercise I can't live without? Easily the deadlift. Now, the squat is supposedly "the king of...

The last big concept that I learned as a personal trainer took me a LONG time to...

Where to even start with weight loss? Honestly, weight loss is simple. It all comes down to...

For most of organized exercise history, the "warm-up" was an afterthought and was really only ever considered...