Best Exercises To Help Grow Your...
Trying to build amazing shoulders? Choosing the right exercises is a must. (more…)
The Other Best Muscle Building Exercises...
If you were to take a survey of 100 experienced fitness coaches, personal trainers and strength experts...
What is Metabolic Adaptation?
Metabolic adaption (MA) is the process by which the body alters how efficient it is at turning...
The Most Effective Single Step You...
Diets. There are literally THOUSANDS of diet books out there and they all promise to get people...
Sleepy Butt Syndrome is Why Your...
We all have body parts that are stubborn. These are areas that just don’t respond to exercise...
10 Characteristics of Emotionally Strong People
When you think of being strong, what immediately comes to mind? If you thought of physical strength,...
In the Defense of Bodybuilders
There are many camps within the weight training fitness community. We have bodybuilders, Crossfit athletes, powerlifters, Olympic...
Which Is Better: Low Reps Or...
Low reps vs. high reps. Which is better? Honestly, it depends on your goals: strength or size?...
Should You Eat All Organic Foods?
Ok, so this is a touchy one. Do you need to eat all organic food? Your intuition...
Stop Working Out And Start Practicing
When you think of the word "workout," what comes to mind? For most people the word "workout"...
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