Mind Pump Podcast Blog

We’ve all hit that workout lull. Weeks and months go by without stepping foot into the gym....

Don’t slam the door just yet. This isn’t a plant-based sales pitch. You can read this article...

Every guy who lifts weights wants to possess impressive arms. Biceps are undoubtedly THE MOST trained body...

The most overwhelming aspect when it comes to losing weight is where to even begin. I get...

I remember when yoga suddenly burst on to the fitness scene. It was the late 90’s and...

Exercise, or “working out”, is usually done for a specific purpose. Only the most “enlightened” fitness enthusiasts...

You can find him passing out pamphlets in the LA Fitness locker room, telling you that a...

First, I’ll lay it out plain and simple: the ONLY way to lose fat is to eat...

Pop-fitness has spoken. Tune in to any morning talk show, flip to any page of Men’s Fitness,...

When the father of Greek poetry, Hesiod, said, “Moderation is best in all things,” he probably wasn’t...