Mind Pump Podcast Blog

So, you found a 12 lb. kettlebell at Goodwill for six bucks and have been flinging it...

More and more science is proving how much better resistance training is at improving mood, cognitive function,...

HIIT can be an excellent cardio tool to improve your cardiovascular fitness and burn a lot of...

Choosing whether a body part split routine or a full body routine is better can be debated...

It’s been a common misconception that lifting weights will make women bulky. This all stems from a...

As if wage gaps and glass ceilings weren’t enough of a burden, women also seem to have...

Money, the Yankees to lose, and a flat stomach: just a few of the many things that...

Lifting heavy weights is one of the best things you can do for your health and wellness....

Some people can just look at a weight and gain muscle. Most of us aren’t so lucky....

Starting weight training is intimidating, like putting together IKEA furniture without the instructions. Where do you start?...