Mind Pump Podcast Blog

If your goal is to pack slabs of muscle onto your chest, then proper programming and adherence...

Packing on muscle fast means trying to optimize your workout routine to make the most amount of...

Gyms are often separated like a 6th grade school dance: boys on one side, girls on the other....

As a beginner, I knew nothing. Don’t believe me? Go Google, “Guy standing on the triceps machine...

Look up how to lose belly fat once and spend the rest of your life running from...

We’ve all experienced being new. My first day of kindergarten, I panicked and told my classmates I...

Achieving a bodybuilder-like physique can be a challenging task, depending on what your definition and goal is....

HIIT training has been popular for its efficient way at burning calories in the least amount of...

If getting big is your goal, then you are referring to hypertrophy. That is packing on lots...

I used to think I was a hardgainer. In retrospect, I was just a 16-year-old kid with...