Mind Pump Podcast Blog

I’ve gotten a lot of questions from leaner clients and friends as to how they can put...

Here’s something I learned today that I wish I hadn’t. In traditional folklore, elves sat on people’s...

Hitting a plateau is a very common issue people come across in their weight loss journey, especially...

If you step on a scale and the number resembles something you’d preheat your oven to, it’s...

Creatine has come a long way. 10 years ago, my mom would have called the cops on...

Despite our tendency to tune out flight attendants’ safety demonstrations and tease angry bulls with red capes,...

Life is comprised of big decisions. Do I want a child? Who should I vote for? How...

If you are a hardgainer trying to put on mass, chest is one of the most common areas...

For decades, nothing has been as universally popular as cheerleaders, Hot Pockets, and hating Nickelback while secretly...

You’re a woman looking to build your dream body, and so you’ve come to me… a guy...