Mind Pump Podcast Blog

You’d think by now we’d have collectively agreed on how to lift a weight. But no —...

Fat loss seems simple: eat less, move more. It worked for your overweight bulldog when you reduced...

Most people approach fat loss the wrong way—they slash calories, overdo cardio, and survive on Quaker rice...

Most people think the only time you burn calories is when you’re actively working out. But what...

Most people fail at fat loss before they even start — not because they lack discipline, but...

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Fat loss isn’t just about eating less—it’s about eating smarter. And if you’re not prioritizing protein and...

Lifting weights while living off bags of Skittles is like trying to fuel a race car with...

Why run around the block to burn fat if you can just make someone else do it...

We can all agree that eating three cloves of garlic before a first date isn’t the vibe....