Mind Pump Podcast Blog

A beginner’s approach to lifting weights should involve a balance in increasing strength, but also optimizing neural...

If you are new to working out and wanting to know what exercises are best to get...

Going to the gym can start to feel like a side hustle – except instead of getting...

When training from home, the most important thing is to trust the process. Many people start to...

Weight loss is more difficult for women than it is for men. Now, before I get lumped...

The bench press is long seen as the staple exercise for wanting a big chest. Is it...

In order to optimize gains you want to make sure you have a sound workout program and...

Is your stomach fat more stubborn than a turmeric stain on a white tank top? Is it...

YES! Huh, imagine how easy this blog would have been if the answer was no. Maybe the...

I tell people I built my home gym because after maxing out every machine at LA FITNESS,...