Mind Pump Podcast Blog

I’ve been asked almost every fitness and health related question you could imagine. This is because I...

Resistance training, and all its forms, ranging from lifting weights to resistance bands to bodyweight calisthenics, are...

We may not realize this, but our bodies might be in a constant state of inflammation. Let’s...

The process of getting in shape is the same for everyone. Calories in versus calories out is...

Create A Plan (more…)

If you feel like you are getting back pain when you squat there’s a good chance something...

NEAT is like the sneaky little hack that somehow escaped everyone's radar for years. When I first...

There’s a ton of fad diets out there. Women all over become victims to all these buzz...

Back pain is one of the most common injuries lifters have throughout their training career. Most don’t...

When most women think of going to the gym they think of going straight to cardio. They’ve...