Mind Pump Podcast Blog

If you are new to the gym you don’t have to jump right into heavy weights. In...

A lot of individuals involved in sports look for ways to incorporate resistance training into their workouts,...

Proper exercise before, during and even after pregnancy is a proven way to improve the health and...

When people want to lose weight the first thing they look to do is incorporate some form...

I like to educate my readers and clients on what they are doing so that they have...

Before giving some example exercises, I’d like to briefly go over how you should be choosing exercises...

Split routines were made famous by bodybuilders back in the day like Arnold, who were on anabolics...

The frequency at which you should be choosing your training program depends on your goals, and training...

Ronnie Coleman once said “Everybody wanna be a bodybuilder, but don’t nobody want to lift no damn...

Pregnancy is not the time to slow down on your activity. In fact, keeping an active lifestyle...