Mind Pump Podcast Blog

When people think fat loss and what it takes to achieve it, cardio is the first thing...

I’ve had a lot of friends and family ask me how I keep up with my workout...

If you want to get leaner, stronger and more fit with a sculpted body then you should...

Since I started working as a fitness professional in 1997, I have seen the popularity of resistance...

It wasn’t that long ago that athletes were told to refrain from resistance training because it made...

There are many different ways to exercise in order to achieve fat loss, to gain a stronger...

Some of the worst myths coming from the fitness industry surround women and resistance training. They are...

Resistance training can loosely be defined as exercising with resistance with the intention to build muscle and...

With resistance training exploding in popularity because of its powerful body sculpting, muscle strengthening, metabolism boosting, fat...

At first glance you may be wondering why an article like this exists in the first place....