Mind Pump Podcast Blog

I wouldn’t say it is normal for a young adult to have chronic back pain. The sad...

Getting back in shape after having a baby is a goal that is typically top of mind...

When choosing the top exercises you have to consider it in terms of best bang for your...

Inflammation From Food (more…)

Your baby is here and everyone is settled in at home. It’s a beautiful place to be!...

Is your goal to lose weight or to preserve muscle? If you don’t care about losing muscle...

The short answer is yes. If you don’t use it, you lose it. (more…)

Gaining weight during pregnancy – and having some of it stick around after giving birth – is...

That in itself is kind of a pointless question. They’re both better. They’re both necessary if you...

As we get older, our body starts to get used to movement patterns. I think we assume...