Mind Pump Podcast Blog

If you are an individual trying to make a long lasting career in personal training, then you...

The real question isn’t a matter of which is better. It’s a matter of implementing and experimenting...

Frequency - 2-3x/week (more…)

Resistance training often gets overlooked for fat loss when really it's a very crucial part. After all,...

As I’m sure you’ve seen with many other things in life, Covid has sped up what some...

Yes and I hate them for it. Just kidding. But in all seriousness for someone with a...

If you’ve decided to become a personal trainer that’s fantastic. Being a trainer can be a VERY...

Chronic pain means our body isn’t moving optimally. An area that was meant to keep you stable...

The postpartum weight loss journey can be full of ups and downs and unknowns. There are a...

If you decide to weight train at home, awesome. Last year being stuck at home definitely showed...