Mind Pump Podcast Blog

I like to educate my readers and clients on what they are doing so that they have...

Before giving some example exercises, I’d like to briefly go over how you should be choosing exercises...

Split routines were made famous by bodybuilders back in the day like Arnold, who were on anabolics...

The frequency at which you should be choosing your training program depends on your goals, and training...

Ronnie Coleman once said “Everybody wanna be a bodybuilder, but don’t nobody want to lift no damn...

Pregnancy is not the time to slow down on your activity. In fact, keeping an active lifestyle...

Today, resistance training wouldn’t be the same without the exuberant Jack LaLanne helping to popularize fitness gyms...

The truth is there is no one secret to gaining strength fast. It’s a series of guidelines...

When starting out in the gym, there can be a lot of things people tell you that...

With so many of us dealing with chronic back pain, I thought I’d come up with a...