Mind Pump Podcast Blog

Functional training improves your body's ability to perform everyday tasks. Strength training for instance, is usually very...

If there is one thing being in lockdown had taught me this past year, it was that...

Pregnancy is a time where your body is making huge changes. Certain muscles are getting stretched out...

So you finally made the choice to go to the gym! Congratulations! What now? You may no...

I’ve mentioned this before in my leg workout article, and it applies to any muscle group. Splitting...

Most people like to use cardio strictly for losing weight. They see it as a way to...

NEAT or Non-Exercise Activity Thermogenesis is basically all the movement you do throughout the day (excluding the...

A lot of my female clients love to focus on the cardio aspect more than the weightlifting....

If you are new to weight lifting, it can be easy to get overwhelmed with all the...

Before getting into the specifics of what makes a great leg workout, I’d like to mention that...