Mind Pump Podcast Blog

Chronic pain means our body isn’t moving optimally. An area that was meant to keep you stable...

The postpartum weight loss journey can be full of ups and downs and unknowns. There are a...

If you decide to weight train at home, awesome. Last year being stuck at home definitely showed...

I wouldn’t say it is normal for a young adult to have chronic back pain. The sad...

Getting back in shape after having a baby is a goal that is typically top of mind...

When choosing the top exercises you have to consider it in terms of best bang for your...

Inflammation From Food (more…)

Your baby is here and everyone is settled in at home. It’s a beautiful place to be!...

Is your goal to lose weight or to preserve muscle? If you don’t care about losing muscle...

The short answer is yes. If you don’t use it, you lose it. (more…)