Mind Pump Podcast Blog

As I’m sure you’ve seen with many other things in life, Covid has sped up what some...

Yes and I hate them for it. Just kidding. But in all seriousness for someone with a...

If you’ve decided to become a personal trainer that’s fantastic. Being a trainer can be a VERY...

Chronic pain means our body isn’t moving optimally. An area that was meant to keep you stable...

The postpartum weight loss journey can be full of ups and downs and unknowns. There are a...

If you decide to weight train at home, awesome. Last year being stuck at home definitely showed...

I wouldn’t say it is normal for a young adult to have chronic back pain. The sad...

Getting back in shape after having a baby is a goal that is typically top of mind...

When choosing the top exercises you have to consider it in terms of best bang for your...

Inflammation From Food (more…)