Mind Pump Podcast Blog

If you are new to weight lifting, it can be easy to get overwhelmed with all the...

Before getting into the specifics of what makes a great leg workout, I’d like to mention that...

Yes. Bodybuilders do cardio. A bodybuilder’s main goal is to focus on whatever gets them to their...

I’ve had a lot of clients asking me if they should be doing a full body routine...

I started lifting when I was about 16 years old. I would say around 15-18 years is...

Resistance bands are such a versatile tool but almost always overlooked. It’s easy to write them off...

Some certifications require more prerequisites than others, and some require a college degree. Here are some rough...

At home workouts aren't just for people who can’t get to the gym. Believe it or not,...

HIIT is a form of cardio where you’ll do 20-30 second bouts of all out effort, followed...

If you’ve suffered an injury, I know it can be frustrating. You are afraid you’ll lose all...