Mind Pump Podcast Blog

How often you should be lifting isn’t a matter of finding an exact number. It’s about understanding...

Whenever we think of getting more movement or increasing our caloric expenditure, it’s usually thought of in...

Many women have the goal of losing weight every year. What I’ve found more often than not,...

Becoming a personal trainer can be one of the most rewarding career choices out there. You get...

It’s the new year. I’m sure you’ve got all sorts of fitness goals. One of the most...

Whether your focus is to put on muscle, lose weight, or just be healthy, we should all...

With the new year approaching you are probably making a list of new goals. Among them is...

It is, but not in the way you are thinking. Let’s address the misconception versus the reality....

Staying in shape doesn’t have to be a complex process. As with most things in life, you...

Cardio seems to be the easy entry for anyone wanting to get in shape. While yes, there...