Mind Pump Podcast Blog

The fitness industry is always finding ways to sell their programs, or cater to certain demographics. If...

Cardio gets a bad wrap as being overused, and improperly utilized. I definitely see most people in...

Instead of looking at which is better, we should accept that both are powerful tools to get...

Building a big butt can seem so elusive. Those of you reading this may feel like you...

There are a lot of personal trainers out there in the world. Some good, many are terrible....

Building our biceps can be somewhat frustrating. Maybe you’ve felt you’ve tried everything lately, and don’t see...

Getting a flat stomach is one of the most sought after improvements of the body. I don’t...

There is nothing inherently wrong with a traditional body part split routine. As long as you are...

The concept of bulking is pretty easy. Way easier than dieting. Just eat more right? (more…)

There are so many fad diets, and articles on how to lose weight. You have friends and...