Mind Pump Podcast Blog

Traditionally, resistance training has always been seen as something you have to be in a gym doing...

If you have a child that’s interested in weightlifting young, that's amazing! Whether they want to add...

When it comes to packing on muscle, the recipe is actually quite simple. Focus on the bigger,...

The hip area is one of the most common areas that we see weaknesses, and postural issues...

Like many forms of exercise, yoga is a tool that can be used for anyone depending on...

If you are a personal trainer looking to become the best in the field, then it should...

Hardgainers tend to find putting on size is super hard compared to your average client. They seem...

There are a ton of personal trainers to choose from out there, so how do we know...

There are a ton of ways one can approach dieting and losing weight. We are thrown noise...

There are a ton of characteristics I could list that a trainer needs to be successful. Go...