Mind Pump Podcast Blog

There’s a lot of good and bad things I’ve seen when it comes to seeing how trainers...

This is a trick question. The hardest muscle to grow is individual to that person. It may...

It should seem obvious that the number one focus any of us should have whether we want...

As we get a couple years of lifting under our belts, we tend to find certain areas...

When we look at most articles, and old bodybuilding magazines, the usual type of workouts we see...

A lot of people find themselves hitting health and wellness goals and from this process some spark...

The squat is one of the most staple lifts in everyone's program. It is also one of...

Whenever we find ourselves getting to the gym consistently, and making progress, the last thing we want...

No form of cardio is bad. Cardio, like anything else, is a tool to help achieve a...

You don’t HAVE to have a personal trainer to gain muscle. It really comes down to asking...