Mind Pump Podcast Blog

No form of cardio is bad. Cardio, like anything else, is a tool to help achieve a...

You don’t HAVE to have a personal trainer to gain muscle. It really comes down to asking...

When it comes to postpartum weight training, it becomes more of a mental shift than anything else....

Mobility is the ability to move through a range of motion with full control. Without this, you...

For those new to working out, there may seem like an infinite amount of options just by...

A hardgainer is someone who is consistently lifting weights and eating a lot of food but still...

After having a baby most women want to jump back into the shape they were in before...

The fitness industry is always finding ways to sell their programs, or cater to certain demographics. If...

Cardio gets a bad wrap as being overused, and improperly utilized. I definitely see most people in...

Instead of looking at which is better, we should accept that both are powerful tools to get...