Mind Pump Podcast Blog

This is a tough question to answer because it's so dependent on the individual and their skill...

In my opinion overall, I think in-person training will always be the highest quality, because the highest...

When you are just starting out as a beginner, there are a couple things you want to...

Choosing a personal trainer that's right for you can be hard. Not every trainer has the same...

I think most guys are aware lifting weights is good for them and that they should be...

Abs are muscles just like your biceps, your quads and your pecs. If you want them to...

There are tons of trainers in the world and they all claim to want to be successful....

Big arms is what a lot of people start weight training with (particularly the men). We think...

Resistance training has long been touted as this scary, men only endeavor that if women DARE to...

You can workout seven days a week, but you can’t be lifting and hammering weights all seven...