Mind Pump Podcast Blog

A lot has changed since you probably last worked out. You just had a baby now, so...

Focusing on bringing up the weight and/or reps on the major lifts is the best first step...

I have found when working with clients there is somewhat of a guideline that allows for the...

When people jump into fitness they usually default to cardio because it requires no equipment, or experience...

There’s a lot of good and bad things I’ve seen when it comes to seeing how trainers...

This is a trick question. The hardest muscle to grow is individual to that person. It may...

It should seem obvious that the number one focus any of us should have whether we want...

As we get a couple years of lifting under our belts, we tend to find certain areas...

When we look at most articles, and old bodybuilding magazines, the usual type of workouts we see...

A lot of people find themselves hitting health and wellness goals and from this process some spark...