Mind Pump Podcast Blog

The key to getting a ripped six pack involves mostly treating them like any other muscle. For...

People always want to know what the secret is to building muscle. Honestly, mobility might actually be...

When most people think of losing fat, their mind shifts to endless, mind-numbing hours of cardio. This...

The best personal trainers in the world never stop learning. The worst personal trainers get their first...

Walking into any gym across America and you are sure to spot a fair share of gym-goers...

There's no shortage of junk weightlifting programs online to confuse the heck out of anyone. Most of...

Hit a roadblock in your weight loss efforts? Don't worry; it's quite common. I've been there, and...

Think of a sliding door on a track that is slightly off. Day to day, you may...

Dieting enters a weird headspace in most people. The last thing anyone says they want to do...

Hit a wall in your weight loss efforts? Don't fret; we've all been there. Here are some...