Mind Pump Podcast Blog

There are a ton of diets out there. There is a ton of advice your friends and...

Personal training is a great career choice if the schedule flexibility, and money aren’t the top two...

The Mind Pump philosophy is adding muscle to your body is the best way to improve the...

Losing weight can seem like such a daunting task. We try every diet we can find, do...

Mobility is possibly one of the most important skills we can have in our lives. Don’t get...

Resistance training and cardio are both necessary to create a balanced fitness routine. However, in today's fitness...

Hiring a trainer to help you lose weight can be a very useful tool if you find...

HIIT can be a valuable tool to add to an intelligent strength training program for anyone looking...

Before we dive into why women should want to prioritize strength training in their life, I can't...

Anyone getting into lifting weights for the first time may feel overwhelmed with it all. What weights...