Mind Pump Podcast Blog

When you are just starting out as a beginner, there are a couple things you want to...

Choosing a personal trainer that's right for you can be hard. Not every trainer has the same...

I think most guys are aware lifting weights is good for them and that they should be...

Abs are muscles just like your biceps, your quads and your pecs. If you want them to...

There are tons of trainers in the world and they all claim to want to be successful....

Big arms is what a lot of people start weight training with (particularly the men). We think...

Resistance training has long been touted as this scary, men only endeavor that if women DARE to...

You can workout seven days a week, but you can’t be lifting and hammering weights all seven...

Telling women to train differently than men has been one of the biggest fitness marketing myths in...

Yoga is a great form of exercise I always encourage clients to get into. Like anything else...