Mind Pump Podcast Blog

Before we dive into why women should want to prioritize strength training in their life, I can't...

Anyone getting into lifting weights for the first time may feel overwhelmed with it all. What weights...

It's no secret the Mind Pump philosophy is that resistance training is the "holy grail" of exercise....

The answer to this question lies in what your specific goals are. If maximizing muscle gain is...

A beginner just starting out does not need as much work as they think they do. I’ve...

What is your goal? Is it to increase your endurance or build muscle? This will determine which...

This is a tough question to answer because it's so dependent on the individual and their skill...

In my opinion overall, I think in-person training will always be the highest quality, because the highest...

When you are just starting out as a beginner, there are a couple things you want to...

Choosing a personal trainer that's right for you can be hard. Not every trainer has the same...