Mind Pump Podcast Blog

Getting a client and helping them lose weight or achieve a short-term goal is one thing. It’s...

All the ranges! That’s your answer. (more…)

When I ask most people why they spend so much time doing cardio, they all give a...

Walking into the gym for the 1st time can be intimidating. At first glance, everybody looks like...

There are a ton of trainers at every gym. There is also a TON of turnover at...

There are a ton of diets out there. There is a ton of advice your friends and...

Personal training is a great career choice if the schedule flexibility, and money aren’t the top two...

The Mind Pump philosophy is adding muscle to your body is the best way to improve the...

Losing weight can seem like such a daunting task. We try every diet we can find, do...

Mobility is possibly one of the most important skills we can have in our lives. Don’t get...