Mind Pump Podcast Blog

Weight control all comes down to energy balance. If you want to lose weight, you need to...

New year, new you! Right? As much as I am a fan of resolutions and goal setting,...

Losing weight can seem elusive. For some, they feel the harder they try, the harder it is....

When we all venture on a diet, the ultimate goal for most is to get rid of...

We try to do everything in our power to look and feel our best. But even when...

Plan Your Workouts (more…)

Depending on where you go and what you are looking for, a trainer's price range can vary....

Low back pain affects 60 to 80% of people at some point in their life. That’s a...

There are a lot of reasons one may get stuck losing weight and plateau. There are a...

Okay momma, you’re tired (no–exhausted), your energy is at an all-time low, and the baby weight is...