Mind Pump Podcast Blog

Walking into any gym across America and you are sure to spot a fair share of gym-goers...

There's no shortage of junk weightlifting programs online to confuse the heck out of anyone. Most of...

Hit a roadblock in your weight loss efforts? Don't worry; it's quite common. I've been there, and...

Think of a sliding door on a track that is slightly off. Day to day, you may...

Dieting enters a weird headspace in most people. The last thing anyone says they want to do...

Hit a wall in your weight loss efforts? Don't fret; we've all been there. Here are some...

I'll come straight out and say it, yes, it's a little harder for women to lose weight...

Getting a client and helping them lose weight or achieve a short-term goal is one thing. It’s...

All the ranges! That’s your answer. (more…)

When I ask most people why they spend so much time doing cardio, they all give a...